The topic of health and nutrition can be a stressful and overwhelming rabbit-hole of information, so we’ve provided a few small but powerful things that you can do now to kickstart your healthy lifestyle, get back on track to all systems running smoothly and help aid...
You were going about your day and something happened that pushes your life in a very different direction that you intended or wanted. Injuries do just that. They are inconvenient, challenging, and, for the most part, painful. They can affect work, hobbies, sleep,...
After setting goals for what you would like your life to look like after an injury, the first step is to get into a consistent routine of movement and exercise. Which exercises will help you the most will be guided by one of our PMBJ health care practitioner. Your...
Osteoarthritis (OA) of the hip and knee is very common and is a leading cause of pain, loss of movement and function. A popular misconception is ‘that there isn’t anything that you can do about it and that you require a joint replacement’. The reality is that...
Have you suffered a concussion? Specifically, “an acute neurophysiological event related to blunt impact or other mechanical energy applied to the head, neck, or body (with transmitting forces to the brain), such as from a sudden acceleration, deceleration, or...